Get Moving! Be Active!

April 2nd, 2012

by Katrina Brooke

Make The Most of  Your Time:  Turn Off the TV!
When the TV is off,
there’s more time for:
• Reading
• Talking
• Learning
• Playing
• Music
• Singing
• Snuggling
Tips:
• Have one or two TV-free days each week.
• Do not use the TV for rewards or punishments.
• Let the kids be bored for a while – they’ll find something else to do.
Kids say:
“I really didn’t like the week we had no TV.
Except that I noticed my grades went up and
I was in a good mood all week.”
DOH

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