Make The Most of  Your Time:  Turn Off the TV! When the TV is off, there’s more time for: • Reading • Talking • Learning • Playing • Music • Singing • Snuggling Tips: • Have one or two TV-free days each week. • Do not use the TV for rewards or punishments. • Let the kids be bored for a while - they’ll find something else to do. Kids say: “I really didn’t like the week we had no TV. Except that I noticed my grades went up and I was in a good mood all week.” DOH