Research is clear that giving to others improves our health and well-being. When we are generous, our outlook on life changes, and ironically, we begin to “perceive others more positively,” says Sonja Lyubomirsky in this Science of a Meaningful Life video. Find someone or something that you can give generously to today. Give your time, lend your expertise, or make a financial contribution to a cause that needs your support. You'll be happier for it! http://www.redtri.com/happy-mom-tip-flex-your-generosity-muscle